How to Reset a Bad DayWe can’t all have good days all the time. So what do you do if yours is nose-diving into chaos? I’m sharing what I think works, one…May 23, 20241May 23, 20241
How to Keep Your Streak AliveRiding the (motivation) wave is only a stop on the road to success. There’s more to showing up than, well, showing up.May 21, 2024May 21, 2024
The Recipe For Anxiety You Didn’t Ask ForIf you’ve ever woken up after a restful night’s sleep and wished you’d spent those precious hours tossing, turning, and periodically…May 16, 20241May 16, 20241
Conducting Social Experiments on YourselfTrying new things can be scary: many of us would rather stick with what we know. But if you’re in a rut or just want to make some small…May 14, 2024May 14, 2024
How to have fun AND get things doneDoes having fun make you more productive? How do you do the excruciatingly boring without being consumed by soul-sucking productivity? One…May 9, 2024May 9, 2024
Building self-trust and spontaneity in the kitchenI’m going through what I do to make sure I’m not only eating well but eating adventurously in my own kitchen, even when I’m spoonless.May 7, 2024May 7, 2024
I took a month off of Medium, and this is what I learnedEver wondered how people are writing an article every single day on Medium without power-sliding into burnout and misery? Me too! Here’s…May 2, 20242May 2, 20242
How to start writing a journal to build a loving relationship with yourselfIf you’re looking for a way to build resilience, productivity, and self-trust (or just put that expensive, raw-cut, leather-bound notebook…Apr 30, 2024Apr 30, 2024
Reframe your anxiety and embrace it as your superpowerUnlocking this potent mix of forethought, strategy, and emotional intelligence is all about how you harness your anxiety and use it to your…Mar 28, 20241Mar 28, 20241
